How Long Does CBD Oil Take to Work for Anxiety?

If you have suffered from anxiety in the past, you know that moments can seem like hours when you are waiting for some relief. You may have heard about the possible health benefits that CBD can provide, including anxiety relief. CBD can be a powerful tool against anxiety, but you may wonder how long it will take to feel the effects.

If you have been asking yourself how long CBD oil works for anxiety, we have all the information you need. Let’s talk about CBD oil and how long it takes to work for anxiety.

What is CBD Oil?

CBD oil is oil made from the cannabinoid extracts from the cannabis plant. Cannabidiol, often called CBD, is a naturally occurring chemical compound extracted from cannabis plants, usually industrial hemp plants. 

CBD, by itself, is not a psychoactive substance. This means CBD will not give you a high like the psychoactive compound THC. While it does not provide the high that many people associate the cannabis plant with, It has been found to have many potential mental health benefits without impairing the user.

These mental health benefits include reducing symptoms of PTSD, or post-traumatic stress disorder, helping to treat people with opioid dependence, and reducing levels of anxiety and depression. While more research is needed, CBD has shown much promise as a powerful therapy for those suffering from these conditions.

How Does CBD Affect Anxiety?

CBD works by affecting the endocannabinoid system's receptors, which play a huge part in regulating memory, appetite, sleep, and mood. Serotonin and GABA, which are neurotransmitters that help you relax and promote a positive mood, are increased when CBD is taken. Increasing the levels of these neurotransmitters by taking CBD has been shown to reduce feelings of fear and worry while reducing anxiety. 

This also helps reduce feelings of unease while quieting down racing thoughts and calming restlessness, which can do wonders to calm down your anxiety. Another benefit of CBD that helps deal with anxiety symptoms is that it promotes quality sleep. Sleep deprivation can worsen your anxiety and, in turn, reduce the amount of sleep you get, which can lock you into a repeating cycle of anxiety and sleep deprivation.

Related: CBD for Muscle Recovery: How CBD Can Aid Your Workout Regimen.

How Long Will It Take to Feel the Effects of CBD?

A few factors will affect the time it takes for you to feel the effects of a dose of CBD. Here are the variables that can affect how long it takes to feel your CBD work.

Type of CBD Product

The type of CBD product that you are consuming will determine how long it takes for you to feel the effects. That is due to different methods of taking your CBD having varying levels of bioavailability. CBD bioavailability is how much of the CBD will enter your bloodstream, where it can start to have an effect on your body.

Oral Bioavailability

Taking your CBD orally, which is probably one of the most popular methods of taking CBD, is an easy and discreet way to take a dose of CBD. This method usually involves taking your CBD in gummy or capsule form but has a low bioavailability that can be delayed by a recent meal, resulting in a two-hour wait to feel anxiety relief. This method often has long-lasting effects, so despite its low bioavailability, it can be helpful when you need relief throughout the whole day or if you need to keep your anxiety under control so that you can sleep.

If you are looking for potent CBD gummies that still taste great, try our Full Spectrum CBD Gummies in Berry. We also recommend CBD Capsules for Wellness if you prefer taking your CBD as a daily supplement and need long-lasting anxiety relief.

Sublingual Bioavailability

The sublingual route of ingestion for CBD relies on the mucous membranes of the mouth to absorb the CBD rather than the digestive system. This results in the CBD hitting the bloodstream much more quickly since it does not have to go through the slow digestive system. Taking your CBD sublingually can be as simple as taking a few drops of a tincture under your tongue and letting it absorb for a few moments before you swallow. 

This gives you a much more concentrated CBD dosage and can quickly go to work on your anxiety. If you are having anxiety that comes on strong and fast, such as a panic attack, take a CBD tincture since it will be potent and rapid-acting. Our Peppermint Flavored Full Spectrum CBD Tincture is a great tasting choice if you want an effective tincture that will knock your anxiety out fast.

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Strength of CBD Dose

The strength of the dose of CBD can also affect the time it takes for your CBD to reduce your anxiety. Generally speaking, the larger the dose of CBD, the more quickly you will feel the effects, but this also raises the risk of side effects. Instead of starting with a large dose, start low and slow, slowly working up to the maximum recommended dose to avoid those nasty side effects and wasting your CBD

Final Thoughts

CBD is a powerful tool to use against anxiety, but it is important to know what affects how quickly your anxiety relief will come. Make sure to keep a CBD tincture on hand for the anxiety that comes on suddenly without warning, and follow it up with CBD capsules or gummies to keep your anxiety under control so you can go on with your day.

Do you have more questions about how long CBD takes to help with your anxiety? Contact us here to ask us, and we will be more than happy to answer.