Whether it’s hearing a joint pop or feeling a pull in a muscle when you stand up, developing aches and pains just seems to be a natural part of aging. Unfortunately, these aches and pains can make it hard to do the things you love.
So what can you do to say goodbye to aches and pains? We’ll look at some simple natural remedies you can use to start feeling better.
What Causes Aches and Pains as We Age?
As we age, our bodies start to wear down. This can lead to conditions such as arthritis, tendinitis, and bursitis. Other conditions, including fibromyalgia and even the flu, can cause discomfort.
When your body is aging, it has a hard time repairing itself. This means that even overusing your muscles and pushing yourself too hard can also lead to pain.
Natural Remedies for Aches and Pains
Since some over-the-counter medications can provide side effects like upset stomach, they can be unpleasant to take for long periods of time. Luckily, these natural remedies for aches and pains can help provide the relief you’re looking for without the harsh side effects.
Heat Therapy
Applying heat is an age-old source of relief for many kinds of pain. People in the past sought out hot springs and created saunas as a way to take advantage of this effect long before the science behind it was fully understood.
Heat therapy reduces pain by opening constricted blood vessels and increasing blood flow. This makes it especially effective in soothing joint stiffness from osteoarthritis. Heat also works to soothe sore muscles and can be a great remedy for both short and long-term lower back pain.
You can use heat therapy in the form of heat wraps or heating pads. An old-fashioned hot water bottle is also an effective way to soothe aches and pains.
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Cold Therapy
If you’re dealing with swelling, inflammation, and pain from an injury, cold therapy is the route to try. Ice reduces pain from muscle strains, sprains, and sciatica, tendinitis, and bursitis.
Apply ice when the pain sets in to get the most relief. An ice pack or pack of frozen peas can be applied on and off for 20 minutes. Make sure to leave time between icing sessions, as applying ice for too long can be hazardous.
To get an even greater impact from cold therapy, you may also want to alternate heat and cold therapy. Applying a cold compress and then applying a heating pad afterward can potentially have more of an impact than either would on their own. This can serve as a solution for some particularly troublesome aches.
Massage
Your muscles may tense up and spasm when you feel anxious or stressed. Massage can help reduce this stress, giving you time to relax and release your tense muscles. In addition, a cramped muscle may benefit from massage as a way to release it.
The evidence for massage as pain relief is still active and evolving, though it appears optimistic. Anecdotally, many people find it to be a very effective form of pain relief. It may be a natural remedy for you to try for yourself. You can use at-home massage tools for a quick DIY remedy or book a session with a professional massage therapist.
Alt text: A person massaging the shoulders of a patient
Turmeric
Turmeric contains curcumin, which studies have shown can reduce pain. These studies show turmeric may be effective against pain from a variety of conditions, including sciatica and diabetic neuropathy.
You can use turmeric in several forms. Its distinctive flavor makes it a favorite in Indian dishes. When you mix the spice with black pepper, it may be even more effective. If you’re feeling adventurous, you may want to try whipping up a dish that uses this spice.
If you want an easier route, you can also use turmeric in a supplement form, as part of a CBD tincture, or as a tea.
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CBD
CBD may be another therapy to consider trying to ease your aches and pains. Animal studies have shown that CBD may help reduce inflammation and relieve pain due to conditions such as arthritis. People who use it have reported pain relief, improvement in their sleep, and even anxiety reduction.
One of the benefits of using CBD for pain relief is that there are various methods to choose from. Pain creams and ICY HOT sports lotions can be applied directly to the affected muscles and joints. Alternatively, you could use a tincture, gummies, or honey sticks. You could even choose a tincture with turmeric to get extra pain relief.
What’s the Fastest Natural Remedy?
If you want to say goodbye to your aches and pains for good, you must treat the underlying causes. In the short term, you can take steps to get rid of the pain. One of the fastest ways to eliminate aches is to stretch and exercise lightly. This can increase blood flow to the affected areas.
In addition, you could try:
- Walking or swimming
- Doing shoulder rolls and arm exercises
- Taking a warm bath
Dealing With Weakness and Fatigue
Unfortunately, weakness and fatigue can compound with age-related aches and pains, making you feel even worse. With various conditions, including heart disease and insomnia, leading to these feelings, taking action and caring for your body is important.
Often, the best way to deal with muscle weakness and fatigue is by practicing self-care for both your body and brain. This will help you improve your mood and energy levels.
Luckily, there are a variety of strategies you can incorporate into your life, including:
- Regular exercise
- Staying hydrated
- Following a healthy diet full of nutritious foods
- Reducing alcohol intake, especially at night
- Establishing a good sleep routine
- Reducing stress
Get Rid of Your Aches and Pains Naturally
As we get older, it’s natural to develop aches and pains. Luckily, you can take steps to reduce the pain and increase your mobility. Effective natural remedies include heat or ice therapy, CBD, and massage. Try a few different methods and see which works best for you.
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