Nothing is more jarring than being jolted awake by leg pain in the middle of the night. The searing pain in your foot, calf, or thigh can ruin even the most pleasant dreams. Since these pains can feel like they come out of nowhere without much warning, they can be pretty scary.
If your sleep has been disturbed by these vicious leg pains, you will want to read on. Let’s discuss what causes your leg pains at night and how to stop it.
Why Do I Get Leg Pain and Cramps in the Middle of the Night?
While getting night leg pain and cramps is an extremely common condition, the exact cause still has not been pinpointed as of yet. However, there are a few factors that are likely to be the cause of these nocturnal pains.
If you have not been drinking enough water throughout the day and are suffering from leg cramps while you are trying to sleep, there is a good chance that dehydration is responsible. Dehydration causes your body to lose its electrolyte balance, which is essential for your body to function correctly.
Many people do not realize how dehydrated they are and often go to bed without replenishing the fluids lost during the day. Our bodies still continue to sweat while we sleep, and eventually, dehydration can cause physical pain, such as a painful leg cramp.
Tired Muscles in Your Legs
Muscle fatigue is one of the most common reasons for leg pains and cramps at night. The muscles in the legs can become easily overworked since we rely on them to carry all our weight when we stand or walk. Overexertion can cause our leg muscles to experience inflammation which can cause pain in the legs.
Inflammation in the legs can cause stiffness and tightness, often leading to painful cramps while trying to catch some sleep. These cramps can be excruciating and can last anywhere from a few seconds to a few minutes, which can feel like an eternity when trying to get back to sleep.
High Blood Pressure
Hypertension, commonly referred to as high blood pressure, is a serious condition where the fluid pressure in the blood vessels is too high. Over time, high blood pressure can damage the blood vessels and heart, leading to serious conditions such as myocardial infarctions or heart attacks, and strokes.
The high pressure in the arteries can cause the passageways to become narrowed due to a buildup of plaque and excess fat and cholesterol, which can decrease blood flow to your legs. This can cause you to experience heaviness and tightness in your legs, especially the calves, and pain and cramps at night.
Compressed or Pinched Nerves
If you are getting a sharp and shooting pain that is felt down the leg, there is a good chance that your leg pains at night are caused by a compressed or pinched nerve. One of the more common nerve issues that cause leg pain is sciatica, which is a condition that causes severe pain, weakness, tingling, and numbness in the affected leg.
This condition is caused by pressure on the sciatic nerve, which can be caused by inflammation from overexertion. Sciatic pain can be worsened at night due to the body’s inflammatory response working while we sleep and the different sleeping positions that we stay in for extended periods of time. The extra pressure and strain we put on the sciatic nerve at night can cause your lost sleep.
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CBD Solutions for Leg Pain at Night
CBD can be the perfect solution for you if you have been battling leg pain or cramps at night that rob you of your much-needed sleep. Not only will CBD help cool and soothe that searing sciatic leg pain or cramps, but it can also give you a better night’s sleep. Here are some of our favorite CBD solutions to handle leg pain and cramps at night.
A product containing full-spectrum CBD, like our Full Spectrum CBD Tincture, is a perfect solution for those dealing with nocturnal leg pain and cramps. CBD can eliminate leg pain by working on the endocannabinoid receptors to reduce the leg's inflammation. The other cannabinoids will also provide an entourage effect, increasing the relief you will get from the CBD and helping you sleep through the night.
Another great CBD combination for sleep is CBD, CBN, and melatonin. This combination is great for those having trouble sleeping or getting back to sleep after a bout of leg pain.
CBN is another cannabinoid that provides powerful pain relief but can also provide mild sedation, which can help you get back to sleep quickly and stay asleep for longer. Melatonin works perfectly with CBD and CBN by giving a sense of calm and promoting sleep.
Related: Guide to Better Sleep
Having sudden leg pains or cramps while you are sleeping can be extremely unpleasant, to say the least. If you have been dealing with leg pain interrupting your sleep, try taking one of these CBD products before you go to bed to stay pain-free and sleep through the night.
Want easy-to-use, effective, and affordable CBD products for sleep? Browse our collection of CBD sleep products at Triple Crown Organics today.