Did you know that your knees are some of the most stressed joints in the body? Unsurprisingly, your knees help support your weight when you run, walk, or even stand around while doing nothing.
As we age, our risk of developing knee pain increases after years of bearing our weight and wear and tear. If you are worried about your knee as you get older, you are not alone since roughly a quarter of all adults experience different levels of knee pain.
You do not have to simply accept knee pain as a fact of life as you age. Let’s talk about knee pain in old age and a few tips and tricks to keep it at bay.
What is Knee Pain?
Knee pain is an extremely common condition that can affect people of all ages, especially those who are overweight, have underlying medical conditions, or individuals who are a bit older. Each factor stresses the knee and can cause debilitating pain if left unchecked.
The symptoms and severity of knee pain can vary from person to person, but some of the common symptoms include pain, inflammation, stiffness, crepitus or grinding and popping noises, weakness, and an inability for that knee to bear weight when standing or walking. Depending on how bad the knee pain is, it can be anything from a mild annoyance to being debilitating enough to keep you bedridden.
Being overweight can put a tremendous amount of extra stress and strain on your knees over the years. Research has shown that every pound your body carries adds four pounds of pressure on your knees. Over time, this extra pressure on your knees can start to wear down the cartilage in the knee joint, which can cause the bones to begin to grind together and cause inflammation, pain, and crepitus.
Underlying medical conditions such as arthritis, cysts, or previous injuries can cause or make your knee pain worse. Arthritis, which is a condition that causes swelling and pain in the joints, causes wear and tear on the cartilage that cushions the bones in your knees and prevents them from grinding together. Eventually, the cartilage can wither down to virtually nothing and cause severe pain and mobility issues if not properly treated.
As we age, the muscles and ligaments in our knees get weaker and start to deteriorate. This causes our knees to become stiffer, less flexible, and even lose our normal range of motion. Taking care of your body in your later years is important, especially important parts such as your knees.
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How Can I Prevent Knee Pain?
If you are suffering from knee pain, here are some ways to relieve yourself.
Make Sure You Are Wearing the Right Shoes
The shoes that you wear can be the cause of your knee pain. If you are wearing shoes that do not fit properly or are wearing shoes that put stress on your legs, such as high heels, you can be causing yourself a world of hurt.
Whenever you can, try to wear flat shoes to avoid undue stress on your knee joint. If you can, walk barefoot when appropriate, such as when you are at home since it is much easier on the knee and ankle joints.
Watch What You Eat
There is a good possibility that the knee pain you are experiencing is caused by inflammation. It may come as a surprise, but the food you eat can be a major factor in whether you experience inflammation.
Those that have diets with highly processed foods such as fast food, instant foods, and those made with high amounts of sugar or white flour are eating diets that encourage inflammation. Instead of consuming tons of highly processed foods, try to gravitate towards fresh fruits and vegetables, whole grains, and lean protein. Many individuals suffering from inflammation that causes knee pain have found relief by switching to a plant-based diet.
Since our muscles and ligaments weaken and wear down over time, exercising them regularly will help keep the deterioration at bay. The focus during exercise should be on longevity, so make sure you don’t go overboard and damage your knee instead of protecting it.
Exercising regularly will help you maintain a healthy weight to avoid putting excess weight and strain on your knees and ankles. Maintaining a healthy weight combined with the muscle and ligament strengthening benefits of regular exercise can help you stay healthy and spry well into your golden years.
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CBD, which reduces pain and inflammation, is a great way to prevent knee pain. Since CBD is not a habit-forming substance, it can be taken preventatively before strenuous activities or as a daily supplement to keep your knee pain under control. CBD can also help maintain your flexibility and mobility as you age, which can significantly help reduce knee pain.
The best way to deal with knee pain is to prevent it from ever happening in the first place. If you are prone to knee pain or have felt your knee pain getting worse as you get older, try one of these methods to give your knees some much-needed relief.
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