From Fatigue to Focus: Combatting Tiredness at Work

If you’ve noticed your energy levels starting to dip while you are at work, you may wonder why you’re running out of steam before you finish the work day. 

Let’s look at why you might be tired at work and how to combat that fatigue so you can get back to your productive self in no time.

Why Am I Tired At Work?

There are quite a few reasons why your feet are dragging at work due to fatigue, but here are some of the most common reasons why you may be struggling to focus due to being tired.

Lack of a Healthy Diet

Listen, if you’re not eating a balanced diet rich in vitamins and other nutrients, you are setting yourself up for failure at work. Nutrition greatly affects how much energy you will have throughout the day. Healthy foods such as nuts, oatmeal, and yogurt goes a long way in maintaining healthy blood sugar levels, making you feel awake, energetic, and ready to take on the day.

Although it can be incredibly easy and satisfying to get a quick bite to eat at a vending machine that is close by, eating foods that are highly processed and unhealthy can lead to an energy crash during the day. These vending machines are often stocked with snacks or meals with a high amount of carbs and without protein or fat, which can often cause blood sugar to drop, leaving you feeling cranky, tired, and sleepy.

Instead of relying on the vending machine for your nutritional needs, take the time to pack a lunch and snacks that are high in protein, complex carbohydrates, and healthy fats such as fruits, vegetables, lean protein, and whole grains. Not only will this keep your energy levels much more consistent, but it will also be much more satisfying than settling for a candy bar.

Not Drinking Enough Water

If you notice that you're feeling more tired and less alert than you should be during the day, it's likely that you're not drinking enough water to stay properly hydrated. Staying hydrated is important to keep your body and brain functioning well. When you don't drink enough water, you may struggle with focus and concentration throughout the workday.

Drinking plenty of water also helps your body eliminate toxins so you can feel your best at work. Headaches can disrupt your productivity, so take sips of water regularly to reduce headaches and fatigue.

Not Giving Yourself Enough Downtime

If you are not taking adequate breaks and rest time, you can quickly exhaust yourself and leave yourself feeling burnt out while you are at work. When we do not give our minds and bodies time to recharge, we risk becoming overwhelmed by physical and mental exhaustion.

Make sure to take regular breaks away from your workstation so that you can stay focused and productive. During these breaks, even if they are short, take the opportunity to get away from your desk and walk around to stretch your legs. Take some time to participate in anything other than work, such as working on a crossword puzzle, listening to a podcast, or reading a few pages of a book.

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Tips to Stay Alert and Focused at Work

Feeling your energy levels starting to drop along with your ability to focus on your work? Give some of these tips a try to keep yourself alert and focused.

Have Some Caffeine

Caffeine has been used by people to maintain their focus and productivity for thousands of years. Whether you take your caffeine in coffee, tea, or energy drinks, it can be a great pick-me-up and get you refocused so you can get back to work.

While caffeine is a great way to stay alert at work, be careful not to overdo it. Consuming too much caffeine can be counterproductive since it can make you jittery and anxious, making it impossible to concentrate. Caffeine is also a diuretic, which means it can make you go to the bathroom more often than you normally do, so make sure you drink plenty of water.

Get Your Blood Pumping

A small amount of exercise, just enough to get your blood moving, can be a great way to wake you up when you feel that afternoon slump. You don’t have to get a whole workout in, but just enough to raise your heart rate a bit. 

Calisthenics are perfect for this purpose, so the next time you lose focus, try doing as many pushups or squats as possible for about five minutes. You will find that this is more than enough time for calisthenics to do their magic and wake you up. 

Related: 5 Reasons Why You Want Natural CBD

Final Thoughts

Now that you know what causes that fatigue at work and how to combat it, you no longer have to suffer that afternoon slump. Try one of our tips to regain productivity the next time you start feeling tired.