It’s time for turmeric. Turmeric has been a staple of Southeast Asian cuisine, medicine, and culture for nearly 4,000 years. It’s now beginning to have a strong presence in the United States, with many chefs experimenting with it.
Doctors have used turmeric to treat various health conditions, especially for men. If you’re interested in Ayurveda or natural medicine, you must look into turmeric and understand how it can transform your health. Here are the most significant turmeric benefits for men.
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Turmeric contains curcumin, a naturally-occurring hormone that can help with weight loss in several ways. Curcumin reduces inflammation, which can harm your body’s ability to process insulin. It also regulates your blood sugar levels, making it easier to process insulin and improving your hormone balance. In addition, it can destroy fat cells and keeps new fat cells from developing.
A 2019 meta-analysis of 21 studies found that curcumin intake significantly reduced peoples’ weight and fat percentages. It helped people with metabolic syndrome, obesity, and other disorders.
Turmeric contains less than 20 calories per serving, so increasing your consumption will not cause weight gain. You can mix it into many low-fat and low-calorie recipes, including vegetable stews and curries. Try finding recipes with black pepper. Black pepper has a chemical called piperine, which can help you absorb the curcumin in your bloodstream.
Farmers produce turmeric worldwide, though most production occurs in India, China, and Myanmar. Try to find turmeric that farmers cultivate through regenerative organic agriculture. Pesticides can harm your health, especially if you’re trying to lose weight.
Alzheimer’s disease, dementia, and other cognitive disorders occur due to inflammation, cellular dysfunction, and oxidative stress. By fighting inflammation, turmeric can help you reduce your likelihood of developing mental problems. It can also reduce the impact of oxygen on your cells, preserving tissues in your brain for extended periods.
Brain-derived neurotrophic factor (BDNF) is a gene in your body that produces proteins that keep your brain cells alive. The BDNF protein also helps parts of your brain that control your body weight and your abilities to eat and drink. A 2019 study found that curcumin consumption significantly boosts BDNF levels.
Turmeric may have uses for people who already have cognitive disorders. Initial studies have found that small doses can improve people’s memory and focus, though scientists need to conduct more tests to be sure.
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A 2020 study found that curcumin can help improve cardiovascular health in several ways. Obesity is the leading risk factor for cardiovascular disease, so by helping you lose weight, turmeric decreases your chances of developing a heart problem.
Another risk factor for heart disease is atherosclerosis, the buildup of fats on the artery walls. Turmeric can break down fat in the arteries and make arterial walls stronger. It can also help with lining your blood vessels throughout your body, reducing blood clots and lowering blood pressure rates.
Turmeric can help people with heart conditions; a 2012 study of patients who had surgeries on their coronary arteries found that turmeric decreases the risk of a heart attack.
Muscle Growth and Recovery
Bodybuilders are turning to turmeric to help them gain muscles. Its anti-inflammatory qualities can help you build muscles sooner and avoid pain and stiffness after workouts. Less stiffness and pain can help you sleep better and avoid waking up at night.
A 2022 study examined people with exercise-induced muscle damage. The study found that 90 milligrams of curcumin daily can help someone feel less pain and have stronger muscles after exercise. It found that the benefits of curcumin apply to untrained people and people who are regularly active.
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Turmeric’s anti-inflammatory nature makes it great for anyone with joint pain. It can also help if you have stiff joints due to conditions like arthritis.
A 2019 study compared curcumin to diclofenac, a standard prescription for knee osteoarthritis. It found that curcumin had similar positive effects and weaker adverse effects than diclofenac. The study recommended that patients who experience side effects of prescriptions use curcumin as an alternative.
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A 2022 study examined patients with chronic kidney disease. It noted that many cases of kidney disease occur due to inflammation and imbalances in gut bacteria, both of which turmeric can help. Scientists gave a group of patients curcumin supplements and found that gut bacteria levels became stable after six months, relieving cases of kidney disease.
Be careful with consuming a high amount of turmeric. Excessive amounts of turmeric can cause kidney stones, especially if you have had stones in the past or have a family history of kidney problems. Do not take turmeric supplements, as they can provide too much turmeric. Mix a teaspoon or two of turmeric with hemp oil into your dishes, or enjoy a cup of turmeric tea.
Turmeric can help increase your libido. Curcumin can increase your testosterone levels, helping you feel a stronger sex drive.
Oxygen can damage sperm. Turmeric acts as an antioxidant, helping your sperm avoid damage from oxygen in your bloodstream and the air. You may produce more sperm and have more potent sperm, which can help if you and your partner are trying to conceive.
You need to consume turmeric over a few months for it to affect your reproductive health substantially. A 2015 study found that mixing turmeric with ginger can amplify its impact on reproductive health, so find recipes with both ingredients. Many stews, curries, and soups from Southeast Asia have both. You can also drink tea with ground turmeric and ginger.
Turmeric does not react with CBD and other natural products for reproductive health. It may make a bitter-tasting tincture more palatable, so mix turmeric with a few drops of tincture in water.
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