As your work piles up and your task list becomes seemingly never-ending, it’s common to start to feel stressed. By tackling your work in the most effective way possible, you’ll be able to catch up without feeling overwhelmed. Each task you check off will be one less hanging over your head.
But how do you avoid distractions and stay focused? One way many people are starting to turn to is CBD. CBD helps many people improve their concentration, so they can focus and get more done. It also can help minimize stress and anxiety, which promotes better sleep and helps take the edge off of the things causing the anxiety.
If you’re curious if this is something you should try, keep reading. We’ll discuss everything you need to know, from how it works to how to use CBD most effectively.
Can CBD Help You Focus?
Yes, CBD may help you focus better. While research into this is still in the early phases, many people find that CBD promotes feelings of concentration and prevents distraction. It does this by improving your mood and energy, promoting healthy sleep, and even helping to clear away some other distractions.
This helps because focus problems don’t come from one specific place in all instances. Some people have trouble focusing because of the way their mind works. Others would have a fine time focusing but find themselves distracted by external factors. Since CBD can potentially address multiple issues simultaneously, it serves as a possible solution to many different focus problems. This makes it a solid option for many people struggling to focus.
How Does CBD Improve Your Concentration?
CBD activates and regulates your endocannabinoid system. This system is responsible for several biological functions and can affect your memory, mood, stress response, sleep, and even immune function.
When you take CBD, your brain’s dopamine receptors start to activate. As a result, you’ll feel less stressed and anxious. Many people also have increased energy levels and better mental clarity and memory.
You’ll feel calmer, more alert, and distraction-free, so you can better concentrate on your tasks. This stress reduction can also make it easier to manage your daily tasks. It can also help you avoid burnout.
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Does CBD Improve Motivation?
CBD doesn’t directly improve motivation. Motivation is difficult to create and stems from either an internal or external drive to do something.
Instead, CBD creates a better mental and physical environment for you to work. It essentially gives a person their best shot at being able to work. A good portion of this comes from the fact that it is easier to stay focused. With an increased level of focus, the work is easier and more work ends up getting done.
As these effects start to take place, they can go on to have the secondary effect of improving motivation. This can happen as work becomes easier and more is accomplished. This feeling of accomplishment is energizing and can make it easier to stay motivated. You may even be able to enter a flow state to really take advantage of your focused energy.
How to Use CBD to Improve Your Concentration
You want to take CBD a bit before you actually need to focus to allow it to take effect. We recommend taking one 25 mg full-spectrum CBD gummy about half an hour before you want to focus.
However, CBD affects everyone differently, so most people require different dosages. The best way to find the dosage you need is to start small. Starting small is the best option to allow your body time to adjust to the effects of CBD. If you need a bit more, you can take another dose. We recommend about 20-30 mg of CBD per day for optimal focus levels. Don’t take more than two 25 mg gummies each day.
Related: CBD Dosage: How Much Should I Take?
CBD for Sleep
Many people tend to have trouble focusing when they’re tired. Sleep deprivation has dramatic mental effects and can make it harder to do anything that requires heavy thinking.
To make matters worse, a lack of focus due to sleep can make it harder to sleep the next day. As you lay down for the night, your mind may be filled with thoughts of everything you couldn’t and still have to do. This prevents sleep, which goes on to create worse focus the next day, which does on to disturb sleep in the future, and ultimately creates a very vicious cycle.
This can be combated by finding ways to achieve better sleep. By improving your sleep hygiene and routine, you can get a full eight hours and wake up refreshed and ready to take on the day.
Using CBD for sleep can help you feel less stressed, calming your mind and allowing you to fall asleep easier. Many people experience better sleep duration and quality. This can make it easier to get the deep and refreshing REM sleep you need.
Plus, CBD softgels make getting a good night’s sleep easy. Our CBD capsules for Sleep include 25 mg of CBD, 3 mg of melatonin and 3 mg of CBN. This gives you a little bit of each compound, making it easier to fall asleep and stay asleep.
Looking for ways to improve your overall wellness, including getting better sleep and reducing pain? Check out our full selection of wellness-enhancing CBD products.
CBD for Stress and Anxiety
Distractions kill focus, and stress and anxiety are powerful distractions. Many find that they have trouble focusing on a specific task because of these distractions. Instead, their mind keeps wandering to everything else they have to worry about. This problem compounds as it goes on because a lack of focus will give that person more to worry about and, thus, make it harder to focus going forward.
CBD has the potential to break this cycle. Many people use CBD as a solution for dealing with stress and anxiety. These people find that it provides them with some relief from the issues.
So, treating stress and anxiety may increase focus. It can leave someone with a mind free from issues and ready to focus on the task at hand.
Stop Being Distracted; Start Being Focused
CBD can be a great way to improve your focus. Simply taking a gummy before working will get you ready to work. Or, you can use CBD to help give you quality sleep. Once you’re more energized, alert, and stress-free, you’ll be in the perfect headspace to tackle your to-do list.
Related: From Fatigue to Focus: Combatting Tiredness at Work