Whether you’re anxious, stressed, or in a poor mood, feeling down can make it challenging to do the things you need to. But sometimes, it takes a few simple steps to make yourself feel better.
We’ll walk you through some quick and easy ways to start feeling better, as well as additional steps to improve your overall mental health.
How Can I Feel Mentally Better?
If you aren’t feeling well mentally, you might try to fix whatever is causing these feelings. This can be a great, permanent way to tackle the solution. But if things are outside your control, try these steps to feel better mentally so you can tackle your toughest challenges.
Related: Is CBD Good for Depression?
Take a Break
Sometimes walking away from whatever is causing those bad feelings can help. It doesn’t have to be long. Just take a couple of minutes to stop what you’re working on, relax, and think about something else. You might even want to combine this step with another, such as listening to music.
A study examined people who took a five-minute break from their tasks and sat quietly, listened to music, or did other calming activities and those who didn’t. The researchers found that the participants who took a break had better performance on tasks that needed sustained attention.
Go for a Walk
Adults should get at least 150 minutes of movement each week. Not only does this help your physical health, but it can also help you feel better.
Listen to Music
Is there a certain song that just instantly puts you in a better mood? If you’re feeling down, it’s time to put it on.
Studies have shown that listening to upbeat music can quickly improve your mood and boost happiness overall.
Get Some Sleep
Sometimes you just need to refuel your body through rest. Taking a midday nap can help you power through your day.
But ensuring you improve your sleep at night is also important. Make sure to follow good sleep hygiene practices, get 7-9 hours of rest, and consider something to help if you’re having trouble sleeping.
Are you finding it difficult to get a restful night’s sleep? Check out our CBD Capsules for Sleep, made with full-spectrum CBD, CBN, and melatonin to promote better rest.
Help Someone Else
Doing something nice for others often leaves you with a “warm glow.” If you want to feel better quickly, increase your happiness, and even decrease mortality, add in some time to help others.
It could be as simple as helping an elderly stranger at the grocery store or as much as participating in a town cleanup. Not only will you feel better, but you’ll be doing something good for your friends, family, and community.
Talk to a Friend
Social support is a key piece in strengthening your emotional well-being. In fact, a lack of social support may be tied to increased loneliness and lowered resilience to stress.
Luckily, quality is more important than quantity. Even having one or two close loved ones you can reach out to is enough. So if you’re feeling down, spend a few minutes texting or chatting to get in a better mindset.
Balancing planning for the future and living in the present is key to staying resilient to stress and resisting negative moods. Practicing staying in the moment through mindfulness is important. But making plans can also help manage your daily stress.
If you’re going through a rough time, take a break and plan something. Think about something you want to do and plan when and how you can do it.
Do Something Else You Enjoy
There are plenty of other simple ways you can make yourself feel better fast. The best ones for you will depend on what you like to do. You might want to dance or meditate. Or maybe practice your hobby or read a book. Spending a few minutes doing what you love can often help you feel much better.
Try Triple Crown Organics CBD
You may also want to try using CBD as a way to feel better. CBD works on your body’s endocannabinoid system. When you take CBD, neurotransmitters that promote a better mood and help you relax are increased.
Taking CBD may also help you feel calmer, allowing you to get deeper, more restful sleep. This, in turn, can make you feel much better during the day.
At Triple Crown Organics, we offer a variety of high-quality CBD products. Whether you choose capsules, gummies, or tinctures, you can relax knowing you’re getting premium ingredients crafted to help you get the full benefits.
How Do You Work on Yourself Mentally?
Working on yourself mentally starts by taking care of yourself. Make sure you exercise regularly, eat healthy, and get enough sleep. You should also reduce whatever stress you can and find ways to relax.
You can also work on reframing the way you think. Practice gratitude and stay connected to loved ones. Try to set goals and reward yourself when you make progress. Even little steps can help you improve your mental health over time.
What Might Worsen a Person’s Mental Health?
A wide variety of situations can worsen a person’s mental health. This could include stressful situations such as financial problems or the death of a loved one, or dealing with an ongoing medical condition. Traumatic experiences and physical brain damage can also worsen mental health.
How Can I Make Myself Feel Better Fast?
One of the fastest ways to make yourself feel better is to take a break from whatever is causing you stress. Take a few minutes to relax, listen to music, go for a walk, or do something else you enjoy. You may also want to take a CBD gummy or oil dose to feel calmer.
What Are the 4 Types of Mental Illness?
The four types of mental illness are mood disorders (ex. depression or bipolar disorder), anxiety disorders, personality disorders, and p.sychotic disorders (ex. schizophrenia)
How Can I Rebuild My Mental Health?
You can rebuild your mental health by starting small, caring for your mind and body, getting enough rest, and even journaling. However, you may also want to take more significant steps, such as working with a therapist.
Does CBD Increase Mental Clarity?
Studies have shown that CBD impacts brain function during cognitive tasks. In this, they have concluded that the changes in brain activity may improve mental clarity during some tasks.
Looking to find calm and clarity in your daily life? Try our berry flavor Full Spectrum CBD Gummies to easily add a bit of relaxation to your day.
Can CBD Help with Brain Fog?
Another thing CBD may help with is brain fog. CBD can help you relax and get better sleep. This will allow you to have a clear mind and be ready to tackle your day.
Is CBD Better than Antidepressants?
Some people like that CBD can help them feel calmer and less agitated while producing fewer negative side effects than antidepressants. However, CBD is not a substitute for these medications. If you want to stop taking prescribed medication, always make sure to discuss it with your doctor, as doing so can cause serious side effects.
What to Do When You Don’t Feel Good About Yourself
It's time to take action when you’re not feeling good about yourself. Give yourself a break and do something you enjoy, like listening to music or working on a hobby. Using CBD to calm yourself down and working on your mental health over time will also go a long way toward building your resiliency.