a man with a cold sitting down drinking tea

CBD vs. Cold: Can CBD Help Relieve Cold Symptoms?

If you catch a cold, you know how it can make you feel run down, tired, and generally unwell. But did you know CBD products may help you beat your cold and feel better alongside traditional treatments? The cold is widespread, and people can easily experience two or three colds yearly. It doesn't matter the season either because you risk exposure to air-born viruses wherever you go into a crowded space. This makes catching a cold nearly a guarantee. 

However, there are things you can do to stave off getting sick or reduce your symptoms, which may lead you to look to CBD as a safe and natural remedy to help you relax as you recover. Can it help relieve cold symptoms? Is it safe to take it when you're sick? We'll answer these questions and more below. 

Learn the Common Cold Symptoms 

First, you have to know the most common cold symptoms so you can recognize them and start treating them as soon as you feel them creeping in. Even though there are over 200 virus variants that can cause the common cold, they typically have similar symptoms, including: 

  • Body aches 
  • Congestion
  • Difficulty breathing
  • Fatigue
  • Headaches 
  • Runny nose
  • Sneezing or coughing
  • Sore throat

Generally speaking, most people don't go to the doctor for a cold unless they start to have severe symptoms or complications. Remember, even though you don't feel good, these symptoms show your immune system is fighting the virus. 

Related: CBD for Coronavirus

A sick man lying down in bed covered in a bed sheet

The Four Main Stages of the Common Cold

It usually takes between 7 and 10 days to recover from a cold once you get it, but your symptoms may take up to two weeks to disappear. This is because there are four stages to the cold, and you can experience: 

  • Stage One: Incubation - When the virus first gets into your body, it’ll rapidly multiply over the incubation period that can last three days. At this stage, fatigue, trouble concentrating, or a sore throat are common. 
  • Stage Two: Symptomatic - For the next two to seven days, you can experience more severe symptoms. This is when your immune system starts fighting the virus, and you may develop a fever. 
  • Stage Three: Remission - After 3 to 10 days, the effects start to lessen and taper off, but you can develop a persistent cough and congestion. 
  • Stage Four: Recovery - Depending on your overall health and age, recovery can look different. It’s possible for your cough or respiratory irritation to last up to 18 days after your main symptoms vanish. 

    • During these stages, if you need a boost of energy, consider trying CBD gummies to help you focus and stay awake, whether in the office or on the couch. 

    Do you feel fatigued, burnt out, or have aches and pains? If so, Triple Crown Organics has a range of products that may improve your overall health and well-being. 

    Caring for a Cold

    Unfortunately, there's no exact cure for the common cold. But you can minimize your symptoms to make them more bearable as you recover. Resting and getting a good night's sleep can increase your body's immune response, and staying hydrated can help with congestion. Adding zinc and Vitamin C to your diet might also help your immune system, and you can take OTC remedies to help target specific symptoms while you recover. 

    Related: Increase Deep Sleep Naturally

    Can CBD Help with Feeling Sick?

    Your body’s immune system is at peak levels when you get enough sleep and relax. CBD might be helpful for your immune system to help combat the cold in the following ways: 

  • Anti-Inflammatories - Whole body aches and joint pain are common when you have a cold. Some studies suggest CBD products may help reduce inflammation when applied topically, like our Full Spectrum CBD Maximum Strength Cream or our Full Spectrum CBD Tincture with Turmeric to make you more comfortable as you recover. 
  • Appetite Stimulation - You usually don't want to eat when you're sick. However, you could potentially use CBD products as a stimulant to encourage yourself to eat more to give you more energy to heal. 
  • Mood Improvement - Colds can be frustrating between persistent symptoms and fatigue. Try adding mood-boosting activities to your routine, like sipping a hot beverage from your favorite mug, adding some CBD capsules, or our Full Spectrum CBD Gummies. These can potentially help relax your nervous system and improve your mood. 
  • Sleep Support - Getting good sleep can strengthen your immune system. Many people choose to use melatonin and products like our CBD Capsules for Sleep as a way to sleep by potentially reducing restlessness, which can be a common cause of sleep issues.  
  • Stress Reduction - The world moves on even if you don't feel well. If you have a demanding schedule, CBD might help manage your stress levels and keep you balanced while you deal with the pressures of everyday responsibilities.
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    A hand holding CBD softgels

    Use Triple Crown Organics’ Products When You Have a Cold

    At Triple Crown Organics, we're here to support you when you're feeling under the weather with a cold. We design our high-quality products to enhance your overall well-being. From our soothing CBD pain relief creams, perfect for easing discomfort, to our range of CBD gummies and capsules, we provide a natural, holistic approach to managing cold symptoms. With Triple Crown Organics, you can rest assured knowing you're giving your body the support it needs to bolster its immune response and navigate the common cold.

    Looking for natural ways to fight your common cold? Triple Crown Organics offers CBD gummies that can promote relaxation and leave you feeling refreshed. 

    Frequently Asked Questions

    1. Can you take CBD if you have a cold?

    Even though CBD won’t cure your cold, you can take it when you don’t feel good. It has possible anti-inflammatory properties that could help reduce your aches and pains. 

    2. Can CBD help with a runny nose?

    CBD might not directly stop your nose from running, but it could reduce your discomfort and inflammation levels as you recover. 

    3. Will CBD gummies help with a cold?

    CBD gummies could potentially help manage some of your cold symptoms because of the possible anti-inflammatory and pain-relieving effects they offer. They won't cure a cold but may make you feel more comfortable until you feel better. 

    Related: Combatting Daytime Fatigue

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