CBD oil is very popular for use as a natural sleep aid. However, many people don’t know when to take it for maximum results. After all, timing is everything when it comes to taking CBD oil to improve your sleep quality and to help you fall asleep. We want you to get the best results possible, so we’ll break down the optimal times to take CBD oil to help you take advantage of the sleep-inducing effects.
When Is the Best Time to Take CBD Oil for Sleep?
Generally speaking, most CBD products take between 15 and 60 minutes to take full effect. However, this time can vary based on different factors, including the dosage, how you take it, your weight, and your metabolism rate. A rough guide is as follows:
- 15 to 30 Minutes Before Bed - You can start to feel the effects of CBD oil in as little as 15 to 30 minutes when you place the drops under your tongue. This method allows the oil to get absorbed directly into the bloodstream through your capillaries, bypassing the liver’s metabolism process.
- 40 Minutes to Two Hours Before Bed - Products like capsules, soft gels, or honey sticks have to pass through your body’s digestive system before they take effect. This process can delay the onset of the effects to 40 minutes to two hours.
- 60 to 90 Minutes Before Bed - When CBD is in gummy form, it has to go through the liver and get metabolized before it enters your bloodstream. This can take between 60 and 90 minutes after you ingest it, and the metabolizing process can lower how much CBD gets into your body.
Related: Full Spectrum CBD for Insomnia
How to Take CBD Oil to Help You Fall Asleep
When you first start exploring using CBD oil to help you sleep, you may want to try it during the day. This will let you measure how your body reacts to the initial dosage and adjust it accordingly when you take it before bed to get the best results.
Taking CBD oil in tincture form sublingually is your best option for the highest absorption speed and efficacy. To do this, you’ll figure out your dose with the dropper and set it under your tongue for a minute before you swallow. Then, you can move your tongue around your palate and gums to increase the tincture’s surface area for absorption.
You should feel a soothing wave of relaxation and peace when it starts working. The effects will slowly build up over time, and they’ll get more prominent roughly an hour after you take them.
Searching for a natural and safe way to fall and stay asleep? Consider Triple Crown Organics for a broad range of choices.
Learning the Correct Dosage to Induce Sleep With CBD Oil
Learning how much CBD oil you have to take to help you go to sleep can be a challenge. The general guideline is to start taking a lower dose and slowly work your way up until you get the dose that will help you sleep.
You also want to note that lower doses of CBD oil can act like a stimulant and give you a sense of clear-headedness and calm, while higher doses act like sedatives. So, you usually need higher doses to help improve your sleeping patterns.
For some adults with anxiety and depression, this may be as low as 25 mg a day to improve sleep. For sleep, recommended doses of CBD oil usually range from 25 mg to 50 mg and up. Also, everyone is different, so the dosage that works for you may not be enough or maybe too much for someone else. Tinctures give you the most flexibility for minor adjustments to dosage.
Related: CBD Oil as a Prescription for Depression and Anxiety
Why Take CBD Oil Before Bed
There are several reasons people take CBD oil before bed, outside of simply using it to help them fall asleep and stay asleep. These reasons include but are not limited to:
Having higher levels of cortisol in your body can trigger the stress response of fight, flight, or freeze. One of the biggest indicators of higher stress levels is difficulty sleeping. CBD can interfere with your body’s cortisol production, lowering the levels present in your body. In turn, this relaxes your body and calms your nervous system.
Antidepressant and Anxiety Relief
Anxiety can cause you to have trouble falling asleep, and depression reduces the amount of serotonin available in your body. CBD oil can reduce activity in the amygdala in your brain, reducing how anxious you feel and help you sleep. CBD oil also has an effect on your body’s serotonin receptors, and it can help regulate your moods and make it easier to sleep.
There is emerging research that shows CBD oil can be almost as effective as opioids in helping treat and manage pain and inflammation, and pain is a common reason people have trouble sleeping. By reducing your pain levels, CBD removes your sleep disruption cause, helping you sleep better.
Do you want a natural way to reduce your pain and inflammation to make it easier to sleep? Triple Crown Organics has a line of safe and natural products.
Discover Better Sleep and Less Pain With CBD Oil
CBD oil has well-known therapeutic effects that may compete with more common prescription medications, including pain, anxiety, stress, and inflammation relief. Because of these effects, CBD oil may work to improve your sleep onset, sleep quality, and insomnia symptoms if you have these conditions. At higher doses, it can also help healthy adults sleep better. While CBD appears safe and has much research behind it, you should talk to your doctor before beginning any new routines and follow the dosage instructions carefully to get the best results.
Related: CBD vs. Opioids to Manage Pain